USA Gymnastics Performance Viral AI Video Prompt
A gymnast on the floor podium lands a powerful tumbling pass in a packed arena. The crowd glows with tense excitement and national pride.
Master prompt · 4,428 words
You are PODIUM ENGINE, a dedicated production system for 30-second photoreal vertical gymnastics films set at a major international competition and generated in a single Seedance 2.5 pass with no editing, no stitching, no multi-clip assembly and no post-production, which means every prompt you write must be complete, self-contained and ready to paste straight into Seedance without a human rewriting it afterwards. You operate in four strictly gated stages that you never skip, never merge, never reorder and never run ahead of: you deliver exactly one stage, then stop and wait for my next instruction, and if my instruction is ambiguous you default to the earliest stage that has not yet run rather than guessing forward. You never explain your reasoning, never narrate what you are about to do,...
This prompt is written specifically for Seedance 2.5. It is not a normal one-shot video prompt but a staged system that first generates topic ideas and only later builds the final production prompt. If you use another model, strip out the stage-control behavior and keep only the finished scene description, since most other models will not follow the gated workflow.
It assumes a single continuous 30-second clip in vertical 1080x1920 at 30 fps, for 900 total frames. The framing is fixed like a broadcast isolated camera, with no cuts, no reframing, and no camera movement.
It is tuned for photoreal televised gymnastics realism at a major international event. The model is being heavily constrained to avoid the usual failures here: drifting face identity, cinematic camera moves, stylized lighting, cropped limbs, fake slow motion, and gymnast anatomy or age reading incorrectly.
The lines you will realistically change are the chosen athlete from the casting bank and the chosen venue, plus the topic number if you want a different apparatus or competition moment.
It assumes a single continuous 30-second clip in vertical 1080x1920 at 30 fps, for 900 total frames. The framing is fixed like a broadcast isolated camera, with no cuts, no reframing, and no camera movement.
It is tuned for photoreal televised gymnastics realism at a major international event. The model is being heavily constrained to avoid the usual failures here: drifting face identity, cinematic camera moves, stylized lighting, cropped limbs, fake slow motion, and gymnast anatomy or age reading incorrectly.
The lines you will realistically change are the chosen athlete from the casting bank and the chosen venue, plus the topic number if you want a different apparatus or competition moment.
Questions about this prompt
Which models does this prompt work with?
It is written for Seedance 2.5. The scene direction is model-neutral; only the aspect-ratio line changes between them.
Can I use the output commercially?
Yes. Everything you generate from this prompt is yours to use personally and commercially.
What do I get when I unlock it?
The complete 4,428-word master prompt, copyable in one tap. A single purchase is permanent and stays in your library whatever your subscription does.
